Friday , 7, 14, 21, 28th September from 10.00 - 15.00 pm
The 4 day course From the outside in, is specifically designed for people who want to go on a self discovery journey and hit the re-set button for a moment. Have you lost contact with yourself? Are you struggling to feel things? Could you use a boost? Or are you simply ready for a new phase in your life? Do you dare to step outside of your comfort zone? And does the combination of Nature Coaching and Yoga seem appealing to you? Then this 4 day course is ideal for you.
Almost everyone loses touch with themselves at some point or another in their lives when certain life events have a major impact. Such as a burn-out, a separation, a new job, the loss of a loved one or a (chronic) illness. But also for instance the birth of your child or a new relationship can have a deep impact on you. Your life is temporarily turned upside down and during times like there you can have the feeling of being disconnected.
Unfortunately this happens more and more in our modern society and the feeling lasts longer. This can cause a state of fear, apathy, feeling down, lack of sleep, overthinking or a feeling of loneliness. If you more or less experience any of these symptoms and feel like making a change, then this course is for you! The course From The Outside In, is like a journey inwards. The most precious gift there is.
"The privilege of a lifetime is to become who you truly are" C.G Jung.
NATURE & YOU
You are by nature whole and complete. Your core personality is always present, only you might have (temporarily) forgotten. I will give you practices that will remind you of this simple wisdom. Consider this to be a proces of remembering or rediscovering. Nature is a powerful tool to work with, because she reminds us that we already possess everything within us to leave a satisfied and joyful life. In this course, your current state of being will become clear and specific and your self knowledge will be boosted. You will get closer to your natural self. The combination of nature and yoga make the course From The Outside In unique, with a beneficial and connecting effect on mind and body. Knowing yourself and knowing your limits, brings more calm and clarity to your life.
METHOD AND FOCUS COURSE
During this 4 day group course, you will go on a self exploration journey in nature and on the yogamat, in order to fully connect with yourself again. You will learn to see your own patterns and break through them. I will guide you through nature coaching, yoga, mindfulness, nature walks and exercises. Each training day has a different focus, ensuring that by the end of the course you will have gained not only many insights but also the tools to remain in contact with yourself and protect your boundaries. Day 1 & 2 are about mapping your current state of being and getting clear on your energy sources and energy leaks. Day 3 & 5 are about the beauty of being yourself and the integration of your insights through a ceremonial ending.
SPECIFIC BENEFITS OF THE COURSE
After this course you will have knowledge and tools to stay in contact with yourself. You will also notice some of the following benefits.
✔ Increased self knowledge
✔ Therapeutic and calming effect
✔ Mindfulness and nature as powerful restorative sources
✔ Less stress, more confidence
✔ Tips & Tricks for better health & rest
✔ More joy & creativity
✔ Unique combination of nature & yoga
The program is set up as followed:
DAY 1 - YOUR LIFE NOW
During the first course day we will make your current state of being clear. How are actually you really doing in this moment? We make an inventory of this. In this explorative session you will also get to know the fellow participants better.
DAY 2 - YOUR INNER COMPASS
This second course day you will experience and get clear on what brings you energy (energy sources) and what takes your energy away (energy leaks). Your inner compass becomes stronger and more refined. Prior to and after this session to you have some homework from the reader, to ensure you have access (also after the course) to the insights that you gain during the course.
DAY 3 - YOUR FUTURE
During this third day you will be introduced to your state of flow. Who are you when you can completely be yourself? What happens when you dare to be vulnerable and you act from a place of love? Are you capable to embrace the beauty of yourself in the here and now and show it to others?
DAY 4 - INTEGRATION
How can you make sure that you integrate what you've learned during the course? This last day we will focus on your strengths and unique qualities so that you can face your life challenges without losing yourself by consciously including your reinforcement system. We end this day with a beautiful ceremony and a tangible symbol for you to bring home.
350* euros when registered before July 10th and 395,- after April 10th for 4 days (from 10.00 - 15.00 pm), and includes:
✔ 4 course days with nature coaching & exercises
✔ 4 x restorative yoga/ mindfulness / meditation of 75min
✔ personal guidance & homework assignments
✔ course material & reader
✔ delicious organic seasonal lunch
✔ use of yoga mats and bolsters
✔ free parking
More information or questions? Contact me through firstname.lastname@example.org so we can discuss your questions. The group will be a minimum of 4 and a maximum of 12 participants.
ABOUT THE TRAINER IVA GRATION
Iva is the founder of Daily Nature with the purpose of bringing people back in touch with nature and their natural selves. Iva is a Nature Coach and a Yoga teacher and is specialised in restorative and hatha yoga as a stress preventative form and as a support during illness and or injuries. Read more here about Iva and read reviews and testimonials from others on her work here.
Natural Parc 'Het Twiske' & Studio Hout in Landsmeer. Excellent reach by bike, public transport or car. Free parking. Meeting point at Studio Hout. Address: Dorpsstraat 42 A, Landsmeer.
This course is organised twice a year and is fully in tune with the seasons.
You can choose from:
Friday May 18 & 25 and June 1st & 8th 2018 from 10.00 - 15.00 pm (moved forward to fall edition).
Friday , 7, 14, 21, 28th September from 10.00 - 15.00 pm
10.00 - Departure from Studio Hout towards Twiske
10.15 - 12.15 course program in Twiske
12.15 - walk back to Studio Hout
12.30 - 13.00 lunch
13.15 - 13.30 silence & reflection
13.30 - 14.45 yoga & mindfulness
14.45 - 15.00 closure
* Each day we are outside from 10:00 - 12.30 and in the studio inside from 12.30 tot 15.00.
* With a minimal of 4 participants the course will be held, otherwise it will be moved forward to the September edition.
* Maximum 12 participants.
* The program might be adjusted depending on the participants or weather.
* Payment in two terms is possible. Ask about this in the message section in the form below.
* Depending the participants this course will be given in Dutch and or English.
* Cancellation from participant up to 4 weeks prior to the course is 50% restitution. Cancellation from participant after that, no restitution will be made.
* Price is ex. 21 % VAT when the course is financed by your employer.
* Payment of course is due within 28 hours after signing up to NL04ABNA0533579058 Daily Nature.
Note: After signing up you will receive an email from me within 48 hours with the payment details, practical information and the general terms.
More information or do you have a question?
Contact me through: email@example.com